Pranayama

Breathing practices, with their counts and their cautions.

2 entries

Practices

Practice· Pranayama
Anulom Vilom (Alternate Nostril Breathing)
Alternate nostril breathing without any holding of the breath — the calming, balancing practice most people mean when they say Nadi Shodhana.
Pranayama · Beginner · 5 min
Practice· Pranayama
Bhramari (Humming Bee Breath)
A long hum on each exhale, often with the ears closed — the most immediately calming practice here, and the one to use at night.
Pranayama · Beginner · 5 min

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