Remedy· Teas & Decoctions
Tulsi & Ginger Kadha
A warming black-pepper and ginger decoction with tulsi, for a loose cough and a heavy chest in the cold months.
Tea or drink · 10 min to make
Immunity
Catching everything going round, slow recovery, and the run-down stretches between. Ayurveda frames resistance as Ojas and strong Agni rather than as something added from outside, so this section is mostly about building rather than fighting — which means it is the one place where consistency over weeks matters more than anything you can do today.
1 entry
Remedies
Things to make and take — teas, foods, oils and powders, with how much and how often.